GET A TASTE OF THE OCEAN
Seafood can give your brain a much needed boost and improve long-term brain health. Omega-3s can help reduce your risk of developing Alzheimer's disease and prevent mental decline as you grow older. These nutrients also help your body properly regulate memory and emotion.
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Shark, Ribbon Fish, Crabs, Prawns, Moon Fish, Stingray, Surmai, Bangda
A Real Taste
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Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system. Because your body cannot produce omega-3s on its own, it’s especially important to make seafood a part of your diet for optimum health.
OUR SPECIALS
Bangda
Surmai
Tiger Prawns
Ready to serve you fresh seafood!
A Slice of Happiness.
BENEFITS
Nutritional and Health Benefits of Seafood
The fats in red meat, Poultry and Eggs are solid fats, while the fatsin seafood nuts and seed are oils.
The 2010 Dietary Guidelines for Americans recommend decreasing our intake of solid fats (Saturated Fats, Trans Fats and Cholesterol) because they may raise the levels of blood lipids such as total Cholesterol and LDL Cholesterol increase the risk of Heart Disease, Stroke and some cancers in Adults.
Studies show that eating seafood can decrease the risk of Heart Attack, Stroke, Obesity and Hypertension. Seafood is low in saturated fat and higher in "Heart Healthful" polyunsaturated fat, including Omega-3 Fatty Acids.
It’s a Good Source of Essential Nutrients
Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system. Because your body cannot produce omega-3s on its own, it’s especially important to make seafood a part of your diet for optimum health.
It Helps With Your Eyesight
As you get older, your risk of losing your eyesight increases. Luckily, the nutrients in seafood can help with that because omega-3 fatty acids also reduce your risk of developing eye diseases. Vitamin A is crucial for eye health—without enough vitamin A in your diet, you could develop night blindness, which makes it difficult to drive.
It Can Give You More Brain Power
Seafood can give your brain a much needed boost and improve long-term brain health. Omega-3s can help reduce your risk of developing Alzheimer's disease and prevent mental decline as you grow older. These nutrients also help your body properly regulate memory and emotion.
It Promotes Heart Health
Fish—especially salmon—is very high in omega-3 fatty acids, which keep your heart healthy. Eating fish once or twice a week can improve your heart health and lower your risk of heart attacks and strokes. Make sure to eat a variety of fish in order to get all the right nutrients for your health.
It Makes Skin and Hair Healthier
If you are prone to dry skin, eating seafood will help by preserving your skin’s moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the sun’s ultraviolet rays, leaving you with healthy, moisturized skin.
It Can Ease Joint Pain
If you often suffer from stiff joints in the morning, you may need more seafood in your diet. The omega-3 fatty acids in seafood have anti-inflammatory effects that can benefit people who experience joint pain. Eating seafood, especially fatty fish, can reduce joint stiffness as well as the symptoms of arthritis.
